Observing and listening to your body’s signals can help you improve all physical and spiritual aspects of your life.Waking up in the middle of the night, at exactly the same time is common and you probably haven’t given it much thought. But do you know that this might be your body’s way of communicating a message to you from a higher power?!
Traditional Chinese medicine consists of using energy meridians to perform acupuncture and acupressure. These energy meridians are connected in a clock system which, according to ancient Chinese medicine influences different parts of your body. This means that, depending on the time you get up at night, your body might be experiencing certain sensations and is trying to communicate some physical and emotional problems to you.
You shouldn’t ignore waking up in the middle of the night.
It’s also thought that sleep is the time when we receive messages form a Higher power, and these messages could contain information about your spiritual journey.
Do you have a tendency to get up at the same time every night? Read below to find out what it means:
Trouble going to sleep between 9 and 11 p.m. could be a sign of stress.
For most people, this is the most common time for going to bed. If you’re having trouble falling asleep at this time, it might mean that you’re under a lot of stress and you worry too much. Meditation is very helpful for falling asleep.
Waking up between 11 p.m. and 1 a.m. could indicate emotional disappointment.
According to ancient Chinese medicine, this is the time when the gall bladder is active. Getting up at this hour could be a sign of emotional stress, so positive mantras and practicing self-acceptance and forgiveness will help.
If you wake up between 1 and 3 a.m. you might be angry.
This energy meridian is connected with the liver, so getting up at this time is associated with anger and an excess of yang energy. If you want to get some good night’s sleep, drink some cold water and meditate.
Waking up between 3 and 5 a.m. can mean that a Higher Power is reaching out to you.
This meridian is related to the lungs and to emotions of sadness. Waking up around this time might mean that a Higher Power is signaling you so as to guide you to your higher purpose. If you want to go back to sleep, try breathing slowly or praying.
Waking up between 5 and 7 a.m. has to do with emotional blockages.
The flow of energy during this time is in the large intestines. Getting up at this time can also mean an emotional blockage, and if you want to continue sleeping, try stretching a little or maybe using the bathroom.